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increase flexibility, release tension & restore optimal function to your mid back
What you will receive:
4 weeks of experienced yoga instruction & therapeutic exercises
60 minute weekly zoom call recordings
Community support in a safe container
Q&A Sessions for individualized support
Lifetime Access to all recordings
Exclusive Member Discounts on all upcoming program offerings
Plus extra bonuses & surprises
Tentative Schedule:
Week One: Release Tension & Increase Forward Flexion Mobility
Week Two: Strengthen Core & Increase Spinal Rotation Mobility
Week Three: Strengthen Back & Heart Openers, Increase Spinal Extension Mobility
Week Four: Putting it all together & Energetics
increase flexibility, release tension & restore optimal function to your mid back
What you will receive:
4 weeks of experienced yoga instruction & therapeutic exercises
60 minute weekly zoom call recordings
Community support in a safe container
Q&A Sessions for individualized support
Lifetime Access to all recordings
Exclusive Member Discounts on all upcoming program offerings
Plus extra bonuses & surprises
Tentative Schedule:
Week One: Release Tension & Increase Forward Flexion Mobility
Week Two: Strengthen Core & Increase Spinal Rotation Mobility
Week Three: Strengthen Back & Heart Openers, Increase Spinal Extension Mobility
Week Four: Putting it all together & Energetics