About Me

 

Here’s a little bit about my journey up till now…I started practicing yoga about 15 years ago, and that was the beginning of my healing journey. From there I began to branch out into different avenues of healing. The relief I experienced, the inner peace and bliss I cultivated, kept me coming back for more. It became a lifestyle. When I reflected back on how much these techniques helped me, I decided I wanted to give back, by helping others on their journeys. I’ve been teaching yoga now for about 8 years.

I am also a licensed health care practitioner, with a masters of science in occupational therapy, a bachelors of science in exercise science with a minor in psychology. I am a registered & certified ERYT200 yoga instructor (currently working towards 500hr) a certified holistic healing practitioner & intuitive energy healer.

Yoga opened the doorway to a deeper awareness of my-self. The journey into healing complex emotions, grief, trauma, depression and anxiety came from intentional shadow work with guided support.

I believe we are here to break the cycles and heal our wounds so that our souls can evolve. Mind body spirit healing is my passion & I would be honored to work with you!

(Pictured above is my beautiful babygirl, my greatest teacher & love of my life!)

What People Are Saying

 

“Heather’s yoga classes are a wonderful mix of all the things you would want in a yoga class. Refreshing, healing, challenging and relaxing. Her knowledge on body-mind-spirit connection really make you feel in alignment by the end of her class. I especially like how she weaves in yoga philosophy & teachings into her classes.

If you are looking for a nice escape from day to day stress, her classes are a must! She also begins and ends her classes with the beautiful sounds of her pan drum. And don’t worry if you have no yoga experience, she is really great at making the class friendly to all levels. She is extremely aware of her students and will offer variations/modifications when needed while still keeping the more advanced practitioners engaged!”

— Nicole W., RN

“Heather is not only an extremely knowledgeable yoga instructor & moon manifesting guide but she is amazingly encouraging and comforting as well! I have been able to experience both practices and she makes you feel at ease, while helping you push yourself to grow stronger in almost every aspect imaginable.

I was very hesitant at first with both yoga and moon rituals but that almost instantly vanished just by entering her relaxing presence and soothing aura. I absolutely would recommend her classes to everyone, no matter your experience level!”

— Johnny L.

“I am not one to write reviews but it needs to be said that Heather is simply the best! Over the last few years of working with Heather my physical, mental and spiritual self have benefited astronomically. She is beyond professional and personable, and has aided in a multitude of ways throughout my healing journey. Heather is so authentic that it gives you permission to show up without feeling any judgments. There’s an automatic comfort and ‘good vibe’ feeling in her presence. That’s something an awkward soul like myself, rarely feels.

She is my favorite yoga instructor, I always leave class feeling a release of tension in my body, more peace in my heart and a softness in my mind. Heather’s warm, kind, and empathetic nature help her students to reach a deeper level of healing.

In one to one sessions, I was able to dive into my subconscious & becoming more self aware. In her guidance I was able to seek the answers for myself to overcome challenges.

In small group, she led moon manifesting ceremonies that were DEEPLY healing & magical. In working with forgiveness and gratitude, I was able to release pain, help release addictions and manifest the life I’ve dreamed of. She holds the space/container for community gathering and connection.

If you’re looking to improve your life, physically, mentally and spiritually, I HIGHLY recommend going to Heather!”

— Tamara R., Psychiatric RN

Chat with me

Still have some questions?

I’d be happy to connect & clarify any questions you might have.