Born To Be Free Costa Rica Retreat March 1st-7th, 2027
Here’s The Vibe. . .
The Experience . . .
This is more than a week in Costa Rica.
It’s an invitation to come back to yourself — through movement, stillness, connection, creativity, and the wild beauty of the place around you.
Each morning, we’ll gather for an intentional yoga and meditation practice — creating space to move, breathe, ground, and listen inward before stepping into the day.
Throughout the week, I’ll share the energy healing practices that have become such an important part of my own path, offering you simple tools and experiences you can carry home with you. We’ll explore energy, intuition, self-healing, and the ways we can become more present within our own bodies and lives.
There will also be space to go deeper through an Art of Holding Space experience — exploring what it means to truly be present with ourselves and with one another, without fixing, rushing, or needing to have all the answers.
And woven throughout the week is a journaling experience — moments to pause, reflect, dream, release, and put words to whatever is moving through you.
Then we’ll close the notebook and go live.
Swim in waterfalls.
Ride through the jungle.
Feel the salt on your skin.
Explore the coast.
Eat good food.
Laugh until your belly hurts.
Watch the sun sink into the Pacific.
There will be structure, but there will also be spaciousness.
Time to wander.
Time to rest.
Time to connect.
Time to do absolutely nothing.
Because this retreat isn’t about escaping your life.
It’s about remembering how it feels to be fully in it.
To move.
To feel.
To listen.
To play.
To trust yourself.
To remember what it feels like to be alive.
Where You’ll Be Staying …
WHAT’S INCLUDED:
YOUR STAY
5 nights / 6 days at El Nido in Uvita, Costa Rica
Your selected private or shared accommodations
Beachside tropical setting, just a short walk from the ocean
FARM-TO-TABLE NOURISHMENT
Daily organic, locally sourced meals
Fresh farm-to-table breakfast, lunch & dinner
Nourishing meals made with fresh local ingredients
Fresh tropical fruits and local flavors throughout your stay
YOUR PRACTICE
Daily yoga practices
Guided meditation
Energy healing practices + teachings
Journaling experience woven throughout the week
The Art of Holding Space workshop
Time for reflection, integration & personal exploration
ADVENTURE
Nauyaca Waterfalls excursion
Sunset horseback riding on the beach
Manuel Antonio National Park adventure
Time to explore the beaches, jungle & surrounding area
Dominical Eco Feria experience
THE LOGISTICS
Airport transportation to and from the retreat
Transportation for included excursions
Retreat planning & facilitation
THE LITTLE EXTRAS
Curated retreat gifts
An intimate, intentional group experience
Plenty of unstructured time to rest, wander, swim, journal, explore or simply be
Six days to reconnect with yourself, nature & the wild beauty of Costa Rica
WHAT’S NOT INCLUDED:
Round-trip airfare to Costa Rica
One-night hotel stay near the San José airport before the retreat (strongly encouraged for group shuttle to venue)
Optional activities or excursions not specifically listed as included
Any meals, transportation, or activities outside of the scheduled retreat itinerary
Gratuities for local guides, drivers, or activity providers
Any expenses related to flight delays, cancellations, or changes in travel plans
Everything else? Come ready to be fed, moved, inspired, challenged, rested, and reminded what it feels like to be alive.
Sleeping in Luxury. . .
The price listed is the required deposit to reserve your space. The total cost is listed under each room.
