Lumbar Love
increase flexibility, release tension & restore optimal function to your low back
What you will receive:
4 weeks of intentional yoga & therapeutic practices for your low back & hips
60 minute weekly zoom call recordings
community support in a safe container
Q&A Sessions for individualized support
Lifetime Access to all recordings
Exclusive Member Discounts on all upcoming offerings
Plus extra bonuses & surprises
Tentative Schedule:
Week One: Release Tension
Week Two: Strengthen Core
Week Three: Strengthen Back & Hips
Week Four: Putting it all together & Energetics
increase flexibility, release tension & restore optimal function to your low back
What you will receive:
4 weeks of intentional yoga & therapeutic practices for your low back & hips
60 minute weekly zoom call recordings
community support in a safe container
Q&A Sessions for individualized support
Lifetime Access to all recordings
Exclusive Member Discounts on all upcoming offerings
Plus extra bonuses & surprises
Tentative Schedule:
Week One: Release Tension
Week Two: Strengthen Core
Week Three: Strengthen Back & Hips
Week Four: Putting it all together & Energetics
increase flexibility, release tension & restore optimal function to your low back
What you will receive:
4 weeks of intentional yoga & therapeutic practices for your low back & hips
60 minute weekly zoom call recordings
community support in a safe container
Q&A Sessions for individualized support
Lifetime Access to all recordings
Exclusive Member Discounts on all upcoming offerings
Plus extra bonuses & surprises
Tentative Schedule:
Week One: Release Tension
Week Two: Strengthen Core
Week Three: Strengthen Back & Hips
Week Four: Putting it all together & Energetics