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Increase flexibility, release tension & restore optimal function to your neck & shoulders.
What you will receive:
4 weeks of intentional yoga & therapeutic practices for your neck & shoulders
60 minute weekly zoom call recordings
community support in a safe container
Q&A Sessions for individualized support
Lifetime Access to all recordings
Plus extra bonuses & surprises
Tentative Schedule:
Week One: Release tension in jaw, neck, & shoulders
Week Two: Increase mobility of cervical spine, rotation & flexion movement patterns & shoulder openers
Week Three: Strengthen/stabilize neck & scapulas
Week Four: Putting it all together & Energetics
Increase flexibility, release tension & restore optimal function to your neck & shoulders.
What you will receive:
4 weeks of intentional yoga & therapeutic practices for your neck & shoulders
60 minute weekly zoom call recordings
community support in a safe container
Q&A Sessions for individualized support
Lifetime Access to all recordings
Plus extra bonuses & surprises
Tentative Schedule:
Week One: Release tension in jaw, neck, & shoulders
Week Two: Increase mobility of cervical spine, rotation & flexion movement patterns & shoulder openers
Week Three: Strengthen/stabilize neck & scapulas
Week Four: Putting it all together & Energetics