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A self-paced journey for expecting mama’s designed to nourish you and baby in mind, body & soul.
Includes breathing practices, calming soothing yoga, empowering birth mantras, techniques to relieve common aches & pains, tools to manage stress & worries, pelvic floor exercises, strength & conditioning exercises, meditations & visualization practices to help you connect with your pregnancy & prepare for birth.
[videos ranged from 20-60 minutes]
Week one Yoga to Release
Focus is on releasing tension in the physical body to help mama feel her best & destress
Week two Yoga to Calm
Focus is on releasing fears, worry’s & doubts mama has about her pregnancy & journey of labor
Week three Yoga to Support
Focus is on the pelvic floor & the yoga bandhas, to support & strengthen mamas hips & pelvis for growing baby
Week four Yoga to Connect
Focus is on connecting with your baby & feeling the love & magic essence between you
Week five Yoga to Activate
Focus is on movements to keep your body active & strong throughout your pregnancy
Week six Yoga to Open
Focus is on breathing & opening through various breathing techniques & visualization practices to get mama open to receive baby earthside.
Week seven Yoga to Restore
Focus is on restorative yoga to soothe mama’s body & mind
Bonus Audio Recording
Guided meditation with empowering birth mantras, affirmations, guided breathing, relaxation & visualization for mama for labor preparation & during labor
A self-paced journey for expecting mama’s designed to nourish you and baby in mind, body & soul.
Includes breathing practices, calming soothing yoga, empowering birth mantras, techniques to relieve common aches & pains, tools to manage stress & worries, pelvic floor exercises, strength & conditioning exercises, meditations & visualization practices to help you connect with your pregnancy & prepare for birth.
[videos ranged from 20-60 minutes]
Week one Yoga to Release
Focus is on releasing tension in the physical body to help mama feel her best & destress
Week two Yoga to Calm
Focus is on releasing fears, worry’s & doubts mama has about her pregnancy & journey of labor
Week three Yoga to Support
Focus is on the pelvic floor & the yoga bandhas, to support & strengthen mamas hips & pelvis for growing baby
Week four Yoga to Connect
Focus is on connecting with your baby & feeling the love & magic essence between you
Week five Yoga to Activate
Focus is on movements to keep your body active & strong throughout your pregnancy
Week six Yoga to Open
Focus is on breathing & opening through various breathing techniques & visualization practices to get mama open to receive baby earthside.
Week seven Yoga to Restore
Focus is on restorative yoga to soothe mama’s body & mind
Bonus Audio Recording
Guided meditation with empowering birth mantras, affirmations, guided breathing, relaxation & visualization for mama for labor preparation & during labor