Find Your Foundation: Low Back & Hips

increase flexibility, release tension & restore optimal function to your low back

What you will receive:

• 4 weeks of intentional yoga & therapeutic practices for your low back & hips

• 60 minute weekly zoom recordings

• 1 year access to all recordings

• Exclusive Discounts on upcoming offerings

• Plus bonuses & extras

General Schedule:

Week One: Release Tension

Week Two: Strengthen Core

Week Three: Strengthen Back & Hips

Week Four: Putting it all together & Energetics