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20-30 minute prerecorded yoga class focusing on shoulder/heart openers to combat rounded shoulders/hunched posture from carrying/feeding baby. Hip openers to release any tension/stiffness from prolonged sitting, standing or sleeping in awkward positions.
Baby gets to join in & bond with mama, get some yoga & therapeutic play time
20-30 minute prerecorded yoga class focusing on shoulder/heart openers to combat rounded shoulders/hunched posture from carrying/feeding baby. Hip openers to release any tension/stiffness from prolonged sitting, standing or sleeping in awkward positions.
Baby gets to join in & bond with mama, get some yoga & therapeutic play time