Core & Pelvic Floor
$10.00
20-30 minute prerecorded yoga class. A full body workout, focusing mainly on core and pelvic floor strengthening. Leg & arm exercises included & some stretching & relaxing as well. Therapeutic exercises for baby plus bonding time.
Quantity:
20-30 minute prerecorded yoga class. A full body workout, focusing mainly on core and pelvic floor strengthening. Leg & arm exercises included & some stretching & relaxing as well. Therapeutic exercises for baby plus bonding time.
20-30 minute prerecorded yoga class. A full body workout, focusing mainly on core and pelvic floor strengthening. Leg & arm exercises included & some stretching & relaxing as well. Therapeutic exercises for baby plus bonding time.