Core & Pelvic Floor

$10.00

20-30 minute prerecorded yoga class. A full body workout, focusing mainly on core and pelvic floor strengthening. Leg & arm exercises included & some stretching & relaxing as well. Therapeutic exercises for baby plus bonding time.

20-30 minute prerecorded yoga class. A full body workout, focusing mainly on core and pelvic floor strengthening. Leg & arm exercises included & some stretching & relaxing as well. Therapeutic exercises for baby plus bonding time.