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20-30 minute prerecorded yoga class. A full body workout, focusing mainly on legs & glute strengthening. Pelvic floor exercises included & some stretching & hip openers as well. Therapeutic exercises for baby plus bonding time.
20-30 minute prerecorded yoga class. A full body workout, focusing mainly on legs & glute strengthening. Pelvic floor exercises included & some stretching & hip openers as well. Therapeutic exercises for baby plus bonding time.