Journal/Reflection Prompts:

1. List 3-5 things your grateful for & take time to feel the appreciation in your heart & body.

2. Write what came up for releasing in the meditation, what’s ready to be let go of? Optional: burn the paper *practice fire safety*

3. In what ways am I consciously or unconsciously letting fear lead my life? How can I be brave instead? What’s one step, one mental reframe that I can create to help my body, mind and heart feel more safe.

4. What is my body trying to tell me? How can I care for it more and honor what my body needs?